21-Day Cleanse & Reset

    1. Week 1 - Welcome!

    2. Preparing For Your Cleanse

    3. Daily Checklist

    4. Meal Planning - Days 1-7

    5. Exercise, Movement & Relaxation Techniques

    6. Good Foods List

    7. Juicing 101

    8. Juicing and Smoothie Recipes

    9. Staying Hydrated

    10. How Stress Affects the Body

    11. Music Playlists

    12. Recommended Reading

    1. Welcome to Week 2

    2. Daily Checklist

    3. Meal Planning - Days 8-14

    4. Your Gut Health

    5. Tending To Your Lymph System

    6. Dental Relationship & Oral Health

    7. Your Energy Body

    8. Daily Energy Routine

    9. Recommended Reading

    1. Welcome to Week 3

    2. Copy of Daily Checklist

    3. Meal Planning - Days 15-21

    4. Understanding & Caring For Your Immune System

    5. Identifying Environmental Toxins

    6. Water Filtration in Your Home

    7. EMF Protection

    8. Recommended Watching

    9. Wrap up!

About this course

  • 30 lessons